Counselling changes lives
Anxiety
Depression
Relationships
Disordered Eating
Low Mood
Identity
Self-esteem
Self-loathing
Self-worth
Self-harm
Abuse
Trauma
Bereavement
Suicidal Thoughts
Motivation
Loneliness
Loss
Work Stress
You might find yourself stuck in life and unable to move forward or you may have something that’s getting in the way of you reaching your full potential.
Maybe you aren’t quite sure but something doesn’t feel right. There might be a specific issue in your life, or you may need a space to process difficult feelings, or you may have become aware of a pattern and want to discover more about it and learn about why you behave in certain ways.
We can all go through challenging periods in life for various reasons needing support. I can help you find your inner resource and grounding and offer a safe space where we can figure it out together.
Here are some examples of what may be part of your current experience:
Why You're Here
How I Work
I work on the understanding that you are the expert in your life, and I aim to encourage your voice within to become stronger.
I do this by holding a space for authentic connection where together we can begin to explore and understand your inner world, figuring out what is important along the way that can help in the various parts of your life.
About Me
I offer individual and couple counselling sessions at my private practice in Mile End and online. Mindfulness, meditation and spirituality are concepts that I am drawn to in my personal journey, elements of which are reflected in my work. I have over 10 years’ experience working in the corporate world as well as experience working within the music industry.
I am a qualified Counsellor with a BA (Hons) and a Clinical Diploma in Person Centred Counselling. I am also a qualified Couples Counsellor. I provided support to individuals with a wide variety of issues during 4 years working for the mental health charity Mind, an IAPT service, where I qualified as a ‘Counselling for Depression’ (CfD) practitioner working briefly (from 8 weeks) as well as longer term.
I believe that we have it within ourselves to figure out a way forward, and I like to offer a supporting environment, free of judgement to help in this process.
